Some Wise Words from Martin Kiely Hypnotherapist
Often times stress will manifest when we carry over
yesterday’s concerns into our present day concerns.
An accumulation will almost always end up in a high
stress level. Therefore, we must be able to “dump” all
of our concerns from the previous day or days and
concentrate wholly on our today.
So here are 3 stress busting tips
– Stress Busting Tip #1
Resolve right now to release every thought from
yesterday and be only mindful of the now…. this thought
only…this breath…this moment. Take in three very deep
breaths and slowly release each one.
At the same time feel each and every concern, each and
every problem, and each and every unresolved moment,
begin to dissolve. You can deal with them at a later time.
For now, you are only to be in this very moment.
Now go to your inner quiet place. Go deep inside to a place
where you feel that you are at peace and then just relax and
breathe in deeply and enjoy the feeling of being at one and at
peace within yourself.
Use this special time and place to be calm. Free your mind
and body of all worry, all regret, all disappointment, all anger
– Stress Busting Tip #2
Next, think of one particular act, such as rocking your baby,
taking a quick stroll, raking the leaves, and do that one simple
thing. All the while, your mind is quiet and calm and you are in
your own special place within.
Practice this act of quiet and calm each day and you will see
that you will accomplish so much more. At the first sign of being
stressed, go back to this mindful, quiet place and start all over
again until you have reached your inner place of calm.
– Stress Busting Tip #3
The very best thing that you can do for yourself is to eat, drink
and rest – to your health!
Stress is easily brought on by not eating and drinking properly.
When you don’t get the number of hours of sleep that you need
each night, you are only setting yourself up for additional stress.
Limit the amount of salt, sugar, caffeine and alcohol in your diet.
Drink plenty of clean, pure water each day and do at least moderate
exercise each day. This will breathe new life into your skin, hair and
will nourish all of your vital organs.
Take time to breathe properly! Take deep belly breathes to send
pure oxygen to all of your body. Laugh and then laugh some more.
It is food for the soul! Spend time doing the things that please you
most. Engage in healthy and fulfilling relationships and work on
problems that would erode the closeness that you have with
When we are content and living a balanced life everyday stresses
seem to pale in comparison. We are better equipped to deal with the
You can take control today! Isolate only one particular stressor in
your life and then work on it until you regain control. At the very least,
have some new hope!
Martin Kiely Hypnosis Centre
1 Windsor Place, St. Luke’s Cross,
Cork City, Ireland.
Phone: (+353) 021 4870870